Maximizing the results of your workout program involves a lot of things. But tracking your progress and fine-tuning your workout to adapt to your body and fitness needs is the most important of them all. The Nutrition Insider provides insight into pre-workout choices which is a great starting point to maximize your workout potential.
Exercise is now an integral part of healthy living. Working out regularly and watching what you eat will not only help you lose weight but will also reduce the risk of certain chronic diseases including type-2 diabetes and heart-related diseases.
Besides, staying fit can be a source of improved confidence and self-esteem. You will have bundles of energy that allow you to go through your day’s activities with purpose and zeal.
Here are a few tips that will help you track your fitness progress.
1. Do Some Measurements
Fitness tracking needs a starting point and that’s why you need to measure your body. Don’t just focus on weight though. Instead, check the overall body composition which breaks down the percentage of fat and muscle in there.
Once you have these measurements, track them during your workout. Typically, your body will change depending on the type of workout plan you have.
If it involves strength training and lifting weights, chances are you will develop more muscle and lose extra fat.
For people that just focus fully on cardio, overall weight loss will be achieved including loss of both muscle mass and fat. Either way, your body will become leaner and more defined than before.
2. Keep a Journal
A journal allows you to keep a record of your workout and the way it is affecting your body.
For example, if your workout plan is geared towards weight loss, you can record how much weight you are losing after a given period.
Make sure you also record the exercises that you did during that period and what you ate. That way, it will be easier to identify workout routines that deliver maximum results without putting too much strain on your body.
Besides, keeping a fitness journal is also very exciting. You can use that as a memento of the hard work you’ve been putting in to get in shape.
3. Track All Workouts
As noted above, there will be certain workouts that will deliver better results than others.
Such workouts need to be identified and this can only happen if you keep an accurate track of what you are doing. There are many ways to do that including buying used Apple watches for fitness.
In essence, the most important thing is to record exercise technique and volume. For example, if you are building strength through weight lifting, how many kilograms are you bench pressing?
How many sets and how many reps? How do these numbers change over time? Are you able to lift more or less? This information will be crucial in crafting out a workout plan that suits you best.
Conclusion
Customizing your exercise to adapt to your body and fitness needs is the easiest way to get to the highest levels of fitness.
But it all starts with tracking your workouts and with the tips above, it should be easy to do this.
